Individual counseling is the process of self-exploration leading to a deeper understanding of how you relate to yourself, others, and the world.

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Therapy is more than a “place to vent,” or a “friend to talk to.”  Our approach to therapy is strengths-based and solution-focused, through scientifically-validated evidence-based interventions that are specific to your personal struggles.

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Do you...

• Feel overwhelmed by stress?

• Find yourself stuck and unable to work through your current problems?

• Often think about bad things that have happened or might happen?

• Always find yourself thinking the worst will happen?

• Have less energy, or changes in appetite and sleep?

• Feel more sad than normal for several weeks?

• Avoid anxiety-provoking situations?

• Care deeply about what other people think?

• Feel like your emotions have a mind of their own?

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Individual Therapy Can Help

Many people seek therapy after a recent trauma, like the death of a loved one, an abusive relationship, a miscarriage, or work-related issues. Or you may seek therapy to work through a past trauma, such as being the victim of sexual abuse as a child. If you can’t seem to work through a past trauma, and it’s affecting your work, sleep, or relationships, therapy may be right for you. There is no better time than the present to prioritize your mental health to maintain overall well-being.

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If you want to create lasting change in your life and move closer to the life you envision for yourself, beginning therapy with us is the perfect place to start.

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