CBT
OCD
ERP
psychologist
Dr bridget anton
Oasis Psychotherapy & Wellness Group
Therapy to help you find the inner alignment you’ve been craving
Dr. Bridget Anton: Licensed psychologist & proud CBT nerd specializing in OCD, anxiety, and mood challenges. I help clients stop overthinking and start embracing their own story. Therapy with me means learning to chill with your thoughts instead of running from them because life’s better that way.
Meet your therapist
Logic Sleuth + Exposure Coach
How I can help you
Making OCD and anxiety take a backseat is what I do best. Using CBT, ERP, & ACT, you will find calm, confidence, and genuine support. No judgment, just results.
Got OCD?
erp
When stress, anxiety, & uncertainty hit, I use CBT and ACT to guide you through the chaos and help you feel more like yourself again.
Anxiety?
cbt
My therapy approach is grounded in research and shaped by what matters most to you. We will customize a path that sparks growth, moves you forward, and helps you get real results.
Growth
therapy
ę•€ Face fears ę•€ Change Thoughts ę•€ Own Your Life ę•€
Ready to start your journey?
Training sites: LIJ Medical Center, Hackensack Hospital, CCNY & more.
Specialty in Cognitive Behavioral Therapy (CBT) for anxiety & depression
Specialty in Exposure and Response Prevention (ERP) for OCD
Alumna of Seton Hall University and The College of New Jersey.
Published researcher and national conference presenter
APA & NJPA member: up to date with the latest in psychological science
My goal is to offer individualized, evidence-based therapy to help you make meaningful changes in your life
Psychology professor at HCCC
Licensed Psychologist & LPC
PhD Counseling Psychology; MA Counselor Ed; BA Psychology
Here to Support Your Journey
Meet Bridget
Oasis
Dr Bridget Anton specializes in treating OCD, anxiety disorders, and supporting self-growth and life transitions.
Dara Jarosz (LAC) treats anxiety, depression, trauma, life stressors, and incorporates Christian-based values.
Margit Malacrida (LAC) provides holistic treatment that encompasses physical, mental, emotional and spiritual health.
HOW DO I GET STARTED?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU PRESCRIBE MEDICATION?
DO YOU OFFER IN-PERSON OR VIRTUAL SESSIONS?
WHAT ISSUES DO YOU SPECIALIZE IN TREATING?
DO YOU ACCEPT INSURANCE?
We focus on talk therapy and evidence-based approaches. While we do not prescribe medication, we respect your preferences and can refer you to a psychiatrist if you'd like to explore that route.
Answer