Anxiety
OCD
CBT
psychologist
Dr bridget anton
Oasis Psychotherapy & Wellness Group
Therapy to help you find the inner alignment you’ve been craving
I’m so glad you’re here! My name is Bridget. I am a licensed psychologist who specializes in anxiety disorders, obsessive-compulsive disorder (OCD), and college-related transitions. I received my Ph.D. in Counseling Psychology from Seton Hall University, where my training focused on evidence-based approaches to anxiety and stress-related conditions. My clinical experience includes working at college counseling centers, outpatient clinics, forensic hospitals, inpatient units, consultation liaison in medical hospitals, and psychological assessments across diverse populations.
My work is grounded in empathy, collaboration, & helping clients build resilience through meaningful change. I understand how overwhelming anxiety & intrusive thoughts can feel, and I aim to create a warm, supportive environment where you can gain confidence, clarity, & peace of mind. Whether you’re navigating academic pressures, adjusting to new life transitions, or managing persistent anxiety, I’m here to help you find balance and growth.
Meet your psychologist
Dr. bridget anton
professional association
trainings
licensure & certifications
education
Member, New Jersey Psychological Association
Member, American Psychological Association
Member, International OCD Foundation
Answer
Dr Anton's
Clinical Experience
How I can help you
I believe that therapy is a collaboration, not a hierarchy. If something isn’t working for the client, I want them to feel comfortable speaking up about it. I practice from an anti-oppressive framework. We will talk about how mental health and trauma is a systemic issue, not an individual issue.
My approach is humorous when appropriate, but also compassionate and kind. I will gently challenge you to challenge unhealthy thought patterns and replace them with more constructive ones. In individual therapy, I will interrupt negative communication patterns to help you learn skills you can practice at home.
Making OCD and anxiety take a backseat is what I do best. Using CBT, ERP, & ACT, you will find calm, confidence, and genuine support. No judgment, just results.
Got OCD?
erp
Intrusive thoughts & mental compulsions can be exhausting. The feeling of uncertainty can feel extremely scary. Through holistic approaches and CBT, we can work together to address underlying symptoms of anxiety.
Anxiety?
cbt
My therapy approach is grounded in research and shaped by what matters most to you. We will customize a path that sparks growth, moves you forward, and helps you get real results.
Growth
therapy
ę•€ Face fears ę•€ Change Thoughts ę•€ Own Your Life ę•€
Ready to start your journey?
Training sites: LIJ Medical Center, Hackensack Hospital, CCNY & more.
Specialty in Cognitive Behavioral Therapy (CBT) for anxiety & depression
Specialty in Exposure and Response Prevention (ERP) for OCD
Alumna of Seton Hall University and The College of New Jersey.
Published researcher and national conference presenter
APA & NJPA member: up to date with the latest in psychological science
My goal is to offer individualized, evidence-based therapy to help you make meaningful changes in your life
Psychology professor at HCCC
Licensed Psychologist & LPC
PhD Counseling Psychology; MA Counselor Ed; BA Psychology
Here to Support Your Journey
Meet Bridget
Oasis
Dr Bridget Anton specializes in treating OCD, anxiety disorders, and supporting self-growth and life transitions.
Dara Jarosz (LAC) treats anxiety, depression, trauma, life stressors, and incorporates Christian-based values.
Margit Malacrida (LAC) provides holistic treatment that encompasses physical, mental, emotional and spiritual health.
HOW DO I GET STARTED?
WHAT IS YOUR CANCELLATION POLICY?
DO YOU PRESCRIBE MEDICATION?
DO YOU OFFER IN-PERSON OR VIRTUAL SESSIONS?
WHAT ISSUES DO YOU SPECIALIZE IN TREATING?
DO YOU ACCEPT INSURANCE?
We focus on talk therapy and evidence-based approaches. While we do not prescribe medication, we respect your preferences and can refer you to a psychiatrist if you'd like to explore that route.
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